Lose weight. If you know that you're ready to lose a few pounds and you've counted calories before, select "lose weight." This will give you a target that is usually 200-700 calories below maintenance. This is a popular "sweet spot" for healthy, sustainable weight loss. Gain weight. Gaining weight—especially as muscle—sounds easy enough.1. take (1-2) egg white (no yolk!) in breakfast and sugar free tea if you want. 2. take multivitamin and calcium + vitamin D supplements (sugar free) (consult physician or ask me in detail) Hopefully you’ll also lose 1 kg per day by following this regime! Nabeel January 3, 2010. it is not good for your age Feriel.
Losing weight from 120Kg to 80Kg is not that easy but 120Kg weight is too much for one to stay healthy. So maintaining proper weight is essential. You can lose weight from 120 Kg to 80 kg by following a high metabolism diet and drinking more water. In order to maximize your results, you should do squats with plates in the gym.
From 80 kgs to 55 kgs, this weight loss journey is inspiration personified! Here’s her weight loss journey from fat to fit. Being overweight may seem fine, but only till it doesn't begin to affect your confidence. Always an overweight child who thought her weight loss was impossible, not being able to get a job because of low self-esteem hurt
qv5nb. how to lose weight from 100kg to 80kg
